Post Traumatic Stress Disorder, also called PTSD, is a serious condition that affects millions of people. Usually, as the name suggests, PTSD develops after a major traumatic event.
Traditional treatments, such as counseling or psychiatry, rarely offer significant relief from the constellation of symptoms that negatively affect so many people. New research, however, is showing that the natural supplement called magnesium may offer improvement in these life altering symptoms.
The treatment of PTSD, which affects those, such as soldiers and victims of crime or natural disasters, usually focuses exclusively on the mental health of those affected by this devastating syndrome. But there is research to suggest that this disorder may not just be a mental health issue, but also a nutritional one.
In particular, sufferers may be deficient in magnesium. While traditional doctors do recognize magnesium deficiency, deficiencies may occur even with a normal magnesium blood level from the tests done in hospitals or clinics, and therefore a traditional doctor or psychiatrist may overlook a mild to moderate deficiency even when supplementation could improve symptoms markedly.
Magnesium is very safe and has been studied extensively for many of the individual symptoms that make up PTSD, such as: depression, anxiety, sleeplessness, migraine headaches, muscle tension and panic attacks. It’s also well known that “Magnesium deficiency intensifies adverse reactions to stress” because stress hormones like adrenaline use up magnesium when they are produced, giving them fewer building blocks for hormone production when magnesium is in short supply.
A few researchers have begun to make the connection between stress and magnesium in order to investigate its usage for the treatment of PTSD. Promising research is being done using magnesium to improve the outcomes of seriously brain injured patients, many of which suffer PTSD afterwards.
One study noted that “The improvement in post-traumatic depression/anxiety conferred by [Magnesium] adds further weight to available evidence of [its] benefit…”
While research on magnesium and PTSD is still in its early stages, studies show magnesium to be amazingly safe for those with the individual symptoms comprising PTSD. As such, many smart health care practitioners have already been using magnesium with excellent results for PTSD sufferers for years. Since it’s been proven so safe, isn’t now the time that sufferers of PTSD be given the option to try this effective, well-studied mineral?