Imagine having a career as a food journalist and being told by your doctor that the very core of your profession is endangering your health. That’s the dilemma that food journalist and author Mark Bittman faced, he told Dr. Mehmet Oz on his April 30 talk show. So Mark took an unique approach to literally having his cake and losing weight too. Told by his doctor to transform his unhealthy lifestyle (Mark was overweight and pre-diabetic), he developed a holistic plan that required him to use a nutritional vegan approach until 6 p.m. each day. The result: Mark lost 36 pounds and regained his health. Learn how you can benefit from this unusual holistic food plan below.
Mark describes his food plan in detail in his new book, “VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good” (click here to order). He created it because he did not want to be forced to take medication to manage his health, but he also did not want to be forced to change careers. As a food journalist and food lover, Mark made a pact with himself. He ate fruits, grains and vegetables until 6 p.m. daily. By eliminating processed foods, sugar, red meat, eggs and other non-vegan foods for most of his day, Mark succeeded in his health goal.
Want to try it? Then focus on vegetables, fruits, seeds, nuts and healthy oils until 6 p.m. each day (no dairy; no meat). After that, you can enjoy your favorite foods. Learn more by clicking here to get “VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good.”